CBT, or Thought Behavioral Counseling, represents a effective method in psychology that focuses on the interconnectedness of your thoughts, emotions, and behaviors. In essence, it posits that it's not the events themselves, but rather how you understand them that significantly shapes your emotional state. This healing model motivates you to iden… Read More

Cognitive Cognitive Therapy, or CBT, is a increasingly used form of psychotherapy that focuses on the connection between your feelings, behaviors, and emotional sensations. Essentially, it's about identifying and challenging negative or unhelpful thought patterns that contribute to anxiety and other mental health difficulties. Unlike some other … Read More